Weight Training

Beginner Strength Training Program Instructions: instigate with kickoff weight. Increase weight by 5-10% per week as desired. tack 1 or 2 repetitions per week as desired, up to 16 repetitions. Perform exercises 1-3 times per week, with at least(prenominal) unrivaled day of rest between each workout. week 1 twenty-four hours 1 * 5-10 minute cardio warm-up * 1 posture (12 repetitions) egg squats * Lunges, 12 repetitions go away & angstrom; decent sides * 1 exercise baffle (12 reps) push-ups * 1 toughened of crunches (12) * 1 focalise torso lifts (12) * 1 label rows (12) with 5 lb. weights * 1 get viewgraph press (12) 5 lb. weights * 1 check off bicep curls (12) 5 lb. weights * 1 set tricep extensions (12) 5 lb. weights sidereal day 2 * 5-10 minute cardio warm-up * 1 set (12 repetitions) orchis squats * Lunges, 12 repetitions leftfield & right sides * 1 set (12 reps) push-ups * 1 set of crunches (12) * 1 set trunk lifts (12) * 1 set rows (12) 5 lb. weights * 1 set overhead press (12) 5 lb. weights * 1 set bicep curls (12) 5 lb. weights * 1 set tricep extensions (12) 5 lb. weights daytime 3 * 5-10 minute cardio warm-up * 1 set (12 repetitions) ball squats * Lunges, 12 repetitions left & right sides * 1 set (12 reps) push-ups * 1 set of crunches (12) * 1 set trunk lifts (12) * 1 set rows (12) 5 lb.

weights * 1 set overhead press (12) 5 lb. weights * 1 set bicep curls (12) 5 lb. weights * 1 set tricep extensions (12) 5 lb. weights Week 2 Day 1 ! * 10-15 minute cardio warm-up * 5-10 minute stretching * 1 set (14 repetitions) ball squats with 3 lb. weights * Lunges, 14 repetitions left & right sides with 3 lb. weights * 1 set (14 reps) push-ups * 1 set of crunches (14) * 1 set trunk lifts (14) * 1 set rows (14) with 6 lb. weights * 1 set overhead press (14)6 lb. weights * 1 set bicep curls (14) 6 lb. weights * 1 set tricep (14) extensions 6 lb. weights Day 2 * 10-15 minute...If you loss to get a full essay, order it on our website: OrderCustomPaper.com

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