Pesnek, L. (1998). The gymnastic exercise almanac. Chicago, Illinois: Lowell House. Gymnastics, bid any cheer, can be dangerous. t every last(predicate)y to the USA Gymnastics preventive Manual, the ism in the sport of gymnastic exercise should be Safety first, second, and always. Although most gymnastics clubs subdue to eliminate solely emf dangers in the gym, injuries still may occur. The most common gymnastics injuries involve the lower offset and lower arm. It is weighty to economize recourse in head when entering a gym. A gymnast should non walk into the gym, feed her organic structure into the air, and hope to land safely. Skills and proficiency must(prenominal) be taken one step at a time. just ab away gymnastics classes start out with a warm up performance, which lasts louvre to ten proceeding to ride the body loose and arrive at for corporeal act. Warm-up activities take many forms, from running through and through with(predicate) and through an obstacle course to dancing to jumping rope. The exercises should be fairly simple besides cause you to breathe hard. A unbend engorges the major muscle groups with blood in tack unneurotic to rut up the body temperature. It excessively elevates the heart regularise and takes the muscles and joints through an appropriate range of motion. Flexibility is a cardinal to gymnastics; so many warm-ups may begin with jogging, jumping, hopping, or skipping-type activities, followed by stretching to gain flexibility. Working on splits is also very(prenominal) common in a gymnastics warm-up. The most of the essence(predicate) social function to remember with flexibility exercises is not to bounce still alternatively to hold the stretch. Gymnastics classes should conclude with a cool-down activity such(prenominal) as light stretching and simple movements to garter the body make the transition from the vigorous training activity to a normal state. Progression s be the key to visualiseing gymnastics sa! fely and efficiently. A progression takes a gymnast through the individualistic step necessary to accomplish a cleverness. The tutor should friend the gymnast engage the proper technique for the first progression. An opposite progression to cope is trying to master a readiness on the layer before trying it on another apparatus. It is important to learn tumbling skills in an directly and progressive mood? nonrecreational attention to the basics is crucial. Every skill lettered in tumbling will booster the gymnast to learn more fractious skills, both in tumbling and in other events. Coaches should not allow their gymnasts to take shortcuts just to learn a skill for its own sake; gymnasts should take the time and redundant elbow grease to learn the skill correctly. The basics should be taught and erudite with precision, amplitude, and grace. formulation aids atomic number 18 also popular in word of belief gymnastics. A training aid is something that is use d to financial aid a gymnast learn a particular skill. For example, an instructor precept handstands may have her gymnast kick up to the handstand against a monotonous that is leaning against the wall, which holds the gymnast is place. Doing this allows the students to practice their handstands against the wall on their own call the instructor moves around the room, helping different students. There are other ways that instructors teach gymnastics.
The instructor may military post, manually assist, the gymnast in allege to encourage the proper body position, fight the correct movement sequence, and to pro tect the gymnast. The instructor may authorise the! gymnast in a hand flush or an belt belt. The hand belt requires cardinal experienced instructors to use a spotting belt with ropes. It is somewhat inefficient with larger groups since it requires deuce experienced spotters and each athletic supporter must wear a belt. The overhead belt only requires one spotter except is still not very efficient since the students have to fasten in and out of the belt. Another form of spotting is the hands-off, or condom spotting. This is when the coach positions himself in an area where the gymnast might go in up a fuss. The coach does not assist the athlete during the skill but is ready to assist should a problem occur. proximal spotting is used when the gymnast has already learned the skill. This is when the coach is not in a position to physically spot the gymnast but remains close enough to provide communicative cues, reinforcements, and differentiate instruction. Beginning in August of 1998, gymnastics became a little(a) safer. USA Gymnastics now requires all coaches at all USA Gymnastics competitions to be safety certified, which means coaches must go through an all-day safety course and take a test on safety issues in the gym. Just bid individuals must pass a drivers test in order to get a drivers license, coaches must now pass this safety test in order to get a learn job license. If you want to get a full essay, order it on our website:
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